Category Archives: meditation

Radio interview

I had the opportunity to be interviewed today by Leanne on Southern Fm 88.3. We chatted about spirituality, mindfulness for children, study and even how parents can help children navigate the complex world of social media.   Kristen Hobby Advertisements

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Wisdom from Roshi Joan Halifax

  The keynote Buddhist speaker at this years Spiritual Directors International Conference in Santa Fe was Roshi Joan Halifax, a Zen Buddhist who works at the Upaya Zen Centre in Santa Fe. For many years Roshi Joan has been working … Continue reading

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Writing your own meditations for children

I ran a workshop a couple of weeks ago for parents and their primary aged children at the Wellspring Centre (Melbourne) which was lots of fun. At the end I invited the parents to create a meditation specifically for their … Continue reading

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Yoga, one year on.

I’ve been attending yoga classes every week now for just over a year and I thought I’d give a bit of an update. I love it. I could end there but I’ll try and give a little bit more detail. … Continue reading

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My day at the yoga ashram

Spent a lovely day at a Yoga Ashram on Saturday up near Daylesford (vic). We arrived in time for morning tea and then enjoyed some wonderful Yoga Nidra (guided body relaxation) in which I could easily have dozed off. We … Continue reading

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Resilience

  It may not be that resilience is elusive, but that it is invisible. What if it is something that you feel, but you can’t describe? What if resilience is something that happens, but you can’t see? What if resilience … Continue reading

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Living with chickens part 2

Well it’s been just over a week of living with chickens and I thought I’d give a bit of an update. We are loving them. Actually, I didn’t anticipate what a spiritual experience it is to have chickens. It is … Continue reading

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